FSW 124 - Mindfulness, Mindset & Motivation: How do we keep going on an empty tank?

Course Description

Do you feel like you've lost a bit of your zest for life and vitality lately? If so you're not alone, two years of going through a pandemic has definitely led to feelings of exhaustion, low motivation, and possibly burnout for many of us. However, with a combination of self-compassion, learning how to drop into the present moment and with a few minor mindset shifts, we can start to feel like ourselves again and keep going.

Instructor Bio:

Tracey Delfs, B.KIn, CPCC, CYT is a mental wellness and mindfulness speaker, mindset, and life coach. Over the last two decades, Tracey has done hundreds of presentations to employees of numerous organizations around the world on how to live a calmer, more focused, and happier life.

Course Details

During this session you'll learn:

• At a physiological level why you may be experiencing low energy emotions such as languishing, depression, not being able to focus, feeling unmotivated, etc.
• To be more compassionate and understanding with yourself even when you're not functioning at 100% of your potential.
• To start to shift your mindset to look for what’s right in your life versus what’s wrong.
• How you can drop into the present moment; and from that place realize that there are enough conditions of happiness right here and now.