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Course Description

Journal keeping has changed dramatically, from a mere event-recording device, to an amazing tool that can help you manage everything from relationships, setting goals, business efficiency, and decision-making, to stress, health and wellness. It can also inspire creative thought, expression and legacy writing. Discover the power of journaling, electronic or handwritten, with this hands-on course that leads you through unique techniques you can use in as little as 15 minutes a day to meet life’s opportunities and challenges and to experience the benefits of personal discovery and growth, career enhancement and creative expression. Please bring your own journal to class.

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