Course Description

Resilience Through Career Transition

Resiliency is often defined as the ability to bounce back and recover from adversity. Our challenge in today’s fast-paced world is not only to survive but also to thrive. Coping skills are an essential part of dealing with life’s challenges.


Course Details


  • Resilience during career transitions and other such changes
  • Personal perceptions and reactions to change and stress
  • Strategies and skills for dealing with change
  • Various methods for increasing and maintaining personal resiliency
  • Influencing and supporting others through change

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