Do you know that sugar can lower your immune system for up to five hours after consuming it? Do you know what foods are best if you have low energy? Poor digestion? Or a sluggish metabolism? Designed for health-seekers who crave applied knowledge in naturopathic theory-based holistic nutrition, this course looks at these topics and more.
Learn about dietary approaches that address primary concepts such as detoxification, inflammation, fatigue and immune support, and view demonstrations that focus on recipes and ingredients that improve one’s wellbeing. Course fee includes weekly organic food samples.
By completion of this course, successful students will be able to:
1. Explore the healing potential of foods for immune support, detoxification, fatigue and inflammation.
2. Identify main causes of chronic inflammation, poor digestion and fatigue.
3. Explore preparation of foods that promote healthy well-being and longevity.