Do you know that yellow and green vegetables can decrease your facial wrinkling? Can you control heartburn by how you eat, not what you eat? Which dietary factors slow aging and have been linked to living longer? Answer these questions and more in this course designed for health-seekers who crave applied knowledge in naturopathic theory-based holistic nutrition. Learn about dietary approaches that address primary concepts such as hormonal imbalance, pain and chronic inflammation, digestive health and vitality, and view demonstrations that focus on recipes and ingredients that improve one’s wellbeing. Course fee includes weekly organic food samples.
By completion of this course, successful students will be able to:
- Explore the healing potential of foods for healthy hormonal balance, vitality and digestive health.
- Identify main causes of hormonal imbalances, pain and chronic inflammation.
- Explore preparation of foods that promote healthy well-being and longevity.