Loading...

Course Description

Stress Less: Managing What's on Your Mind

Do you have headaches, or tight neck and shoulders? Do you feel anxious, irritable and frustrated at home or at work? Do you use caffeine and other habits to cope with everyday demands? Are you lashing out at others, or conversely, withdrawing from your life? If you have answered yes to any of these questions, or would like to prevent these and other threats to your wellness, you will benefit from this seminar. Thriving in uncertain and demanding times takes a concentrated effort. You must learn how to control stress. Managing stress is no longer a soft skill. It is critical to your optimal performance at home or in the office.

Topics

  • Choosing healthy coping strategies and eliminating unhealthy strategies
  • Negative and positive dialogue
  • Goals and action plans
  • Relationship dynamics
  • Physical, emotional and behavioural indicators of stress
  • Balancing the stresses of varying perspectives with utilizing them  to propel relationships forward
  • Journaling to manage anxiety
  • Conflict resolution management
  • Communication strategies to express needs, wants, observations and thoughts for conflict management
  • Leadership qualities that can alleviate stress reactions

Applies Towards the Following Certificate(s)

Loading...
Enrol Now - Select a section to enrol in
Type
Online
Dates
Nov 16, 2021 to Nov 22, 2021
Hours
7.0
Delivery Options
Course Fees
Fee Before GST non-credit $389.00
Instructor(s)
Section Notes

This course uses Desire2Learn (D2L), an online learning management system. The instructor will post your course outline and other materials in D2L. For more information about D2L, please visit our Online Learning Resources.

Please note there are mandatory live sessions included in this course.

The live sessions will be held in real time as follows:

  1. Tuesday November 16, 2021, 9:00AM to 11:00AM MT
  2. Friday November 19, 2021, 9:00AM to 11:00AM MT

To fully participate in the live sessions you will need to have access to a reliable headset with microphone.

Unless notified, all online courses are available at 9 am MT the day before the start date. Students who register on (or after) the start date will receive access within one day of registration.

Unless otherwise stated, notice of withdrawal or transfer from a course must be received at least seven calendar days prior to the start date of the course.

Type
Online
Dates
Mar 09, 2022 to Mar 14, 2022
Hours
7.0
Delivery Options
Course Fees
Fee Before GST non-credit $389.00
Instructor(s)
Reading List / Textbook

No textbook required.

Section Notes

This course uses Desire2Learn (D2L), an online learning management system. The instructor will post your course outline and other materials in D2L. For more information about D2L, please visit our Online Learning Resources.

Please note there are mandatory live sessions included in this course.

The live sessions will be held in real time as follows:

  1. Wednesday March 9, 2022, 9:00AM to 11:00AM MT
  2. Friday March 11, 2022, 9:00AM to 11:00AM MT

To fully participate in the live sessions you will need to have access to a reliable headset with microphone.

Unless notified, all online courses are available at 9 am MT the day before the start date. Students who register on (or after) the start date will receive access within one day of registration.

Unless otherwise stated, notice of withdrawal or transfer from a course must be received at least seven calendar days prior to the start date of the course.

Type
Online
Dates
Jun 22, 2022 to Jun 28, 2022
Hours
7.0
Delivery Options
Course Fees
Fee Before GST non-credit $389.00
Instructor(s)
Reading List / Textbook

No textbook required.

Section Notes

This course uses Desire2Learn (D2L), an online learning management system. The instructor will post your course outline and other materials in D2L. For more information about D2L, please visit our Online Learning Resources.

Please note there are mandatory live sessions included in this course.

The live sessions will be held in real time as follows:

  1. Wednesday June 22, 2022, 9:00AM to 11:00AM MT
  2. Friday June 24, 2022, 9:00AM to 11:00AM MT

To fully participate in the live sessions you will need to have access to a reliable headset with microphone.

Unless notified, all online courses are available at 9 am MT the day before the start date. Students who register on (or after) the start date will receive access within one day of registration.

Unless otherwise stated, notice of withdrawal or transfer from a course must be received at least seven calendar days prior to the start date of the course.

Required fields are indicated by .