This course is intended for students who have taken Mindfulness Meditation or have equivalent experience and are looking to continue with their meditation practice. We will examine aspects of Buddhist teachings and practice with respect to how we conduct our day to day lives from traditional Zen Buddhist and modern psychological perspectives. An overview of the Four Noble Truths, The Noble Eightfold Path will serve as a basis to explore Buddhist precepts and the Seven points of mind training as applied to one's own life. Commitment to a regular meditation practice is expected. Each class will include discussion and practice.
PIW 101 Mindfulness Meditation, or equivalent experience.