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PIW 101 Mindfulness Meditation

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Course Description

Based on an approach that is thousands of years old, mindfulness meditation is about being fully awake and present in every moment of our lives. Access powerful inner resources to cope with life's challenges, calm the mind, relax the body, and cultivate insight. Benefits, including improved mood and reduced stress, depend upon establishing a personal routine. Components include: meditation, gentle hatha yoga, relaxation, group discussion, imagery and breathing techniques. Topics covered include mind/body interdependence, balance in the autonomic nervous system, and effective coping strategies.

Course Details




Sections

  PIW 101 - 040 Mindfulness Meditation  
  Fall 2016   Status:  Available
 
Class:   Mon 7:30PM - 9:00PM
03 Oct 2016 to 28 Nov 2016
Number of Sessions: 8 Sessions
Hours: 12.0
Course Fees:   Fee before GST non-credit    $325.00
Potential Price Adjustments:
 
Campus: Off Campus
Delivery Options:  Class
Instructor(s): Michael Speca Psy. D., R. Psych
  Reading List / Textbook:  Course manual and 2 meditation CD's are included in the tuition fee, and will be provided in class.
  Section Notes:  

Classes held at Confederation Park Centre: 2212 13 Street NW

There will be no class Monday, October 10th.

A $25 fee applies for course withdrawals and transfers. For our standard Refund, Withdrawal and Transfer Policy visit conted.ucalgary.ca/refund

 

  
 
  PIW 101 - 041 Mindfulness Meditation  
  Winter 2017   Status:  Canceled
 
Class:   Mon 7:30PM - 9:00PM
27 Mar 2017 to 29 May 2017
Number of Sessions: 8 Sessions
Hours: 12.00
Course Fees:   Fee before GST non-credit    $325.00
Potential Price Adjustments:
 
Campus: Off Campus
Delivery Options:  Class
Instructor(s): Michael Speca Psy. D., R. Psych
  Reading List / Textbook:  Course manual and 2 meditation CD's are included in the tuition fee, and will be provided in class.
  Section Notes:  

Classes held at Confederation Park Centre: 2212 13 Street NW

No class April 17 or May 23

A $25 fee applies for course withdrawals and transfers. For our standard Refund, Withdrawal and Transfer Policy visit conted.ucalgary.ca/refund

 

  
 
  PIW 101 - 043 Mindfulness Meditation  
  Spring 2017   Status:  Available
 
Class:   Mon 7:30PM - 9:00PM
27 Mar 2017 to 29 May 2017
Number of Sessions: 8 Sessions
Hours: 12.00
Course Fees:   Fee before GST non-credit    $325.00
Potential Price Adjustments:
 
Delivery Options:  Class
Instructor(s): Michael Speca Psy. D., R. Psych
  Reading List / Textbook:  Course manual and 2 meditation CD's are included in the tuition fee, and will be provided in class.
  Section Notes:  

Classes held at Confederation Park Centre: 2212 13 Street NW

No class April 17 or May 23

A $25 fee applies for course withdrawals and transfers. For our standard Refund, Withdrawal and Transfer Policy visit conted.ucalgary.ca/refund

 

  
 
  PIW 101 - 042 Mindfulness Meditation  
  Spring 2017   Status:  Available
 
Class:   Thu 7:30PM - 9:00PM
11 May 2017 to 29 Jun 2017
Number of Sessions: 8 Sessions
Hours: 12.0
Course Fees:   Fee before GST non-credit    $325.00
Potential Price Adjustments:
 
Campus: Off Campus
Delivery Options:  Class
Instructor(s): Michael Speca Psy. D., R. Psych
  Reading List / Textbook:  Course manual and 2 meditation CD's are included in the tuition fee, and will be provided in class.
  Section Notes:  

Classes held at Confederation Park Centre: 2212 13 Street NW

A $25 fee applies for course withdrawals and transfers. For our standard Refund, Withdrawal and Transfer Policy visit conted.ucalgary.ca/refund

 

  
 


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