UofC Navigation

BUS 207 Stress Less: Managing What's On Your Mind

 Email this information to yourself or a friend
 Remind me of this course at a later date



Course Description

Do you have headaches, or tight neck and shoulders? Do you feel anxious, irritable and frustrated at home or at work? Do you use caffeine and other habits to cope with everyday demands? Are you lashing out at others, or conversely, withdrawing from your life? If you have answered yes to any of these questions, or would like to prevent these and other threats to your wellness, you will benefit from this session. Thriving in uncertain and demanding times takes a concentrated effort. You must learn how to control stress. Managing stress is no longer a soft skill. It is critical to your optimal performance at home or in the office.

Topics

  • Choosing healthy coping strategies and eliminating unhealthy strategies
  • Negative and positive dialogue
  • Goals and action plans
  • Relationship dynamics
  • Physical, emotional and behavioural indicators of stress
  • Balancing the stresses of varying perspectives with utilizing them  to propel relationships forward
  • Journaling to manage anxiety
  • Conflict resolution management
  • Communication strategies to express needs, wants, observations and thoughts for conflict management
  • Leadership qualities that can alleviate stress reactions

Certificate for Emerging Leaders: Personal Effectiveness


Applies Towards the Following Certificate(s)




Sections

  BUS 207 - 016 Stress Less: Managing What's on Your Mind  
  Winter 2017   Status:  Available
 
Class:   Fri 8:30AM - 4:30PM
17 Feb 2017
Number of Sessions: 1 Sessions
Hours: 7.0
Course Fees:   Fee Before GST non-credit    375.00
Potential Price Adjustments:
 
Campus: Main Campus
Delivery Options:  Class
Instructor(s): Kirk Macdonald, NCC, ACC
  Section Notes:  A $25 fee applies for course withdrawals and transfers.  
 
  BUS 207 - 017 Stress Less: Managing What's on Your Mind  
  Spring 2017   Status:  Available
 
Class:   Wed 8:30AM - 4:30PM
19 Apr 2017
Number of Sessions: 1 Sessions
Hours: 7.0
Course Fees:   Fee Before GST non-credit    375.00
Potential Price Adjustments:
 
Campus: Main Campus
Delivery Options:  Class
Instructor(s): Kirk Macdonald, NCC, ACC
  Section Notes:  A $25 fee applies for course withdrawals and transfers.  
 


Search ContEd