Do you know that sugar can lower your immune system for up to five hours after consuming it? Do you know what foods are best if you have low energy? Poor digestion? Or a sluggish metabolism? Designed for health-seekers who crave applied knowledge in naturopathic theory-based holistic nutrition, this course looks at these topics and more. Learn about dietary approaches that address primary concepts such as detoxification, inflammation, fatigue and immune support, and view demonstrations that focus on recipes and ingredients that improve one’s wellbeing.