Maintaining sound mental health and living a healthy lifestyle is everyone’s concern and business. Mental health problems can happen to anyone. Most people who experience mental health challenges get over them or learn to live with them, especially if they get help early. However, some mental health challenges can last longer and affect an individual's life. This course provides essential knowledge and understanding about the importance of mental health and holistic health. Learners learn basic self-care skills for their own mental health and wellbeing, and raise their capacity for helping their families and other people in the community access mental health services when needed.